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Players: The Power of Yet

Believing in the power of “Yet” will shift your mindset from Fixed (I can’t do this) to Growth (I can’t do this yet).
 
Here is how you can break it down.
 
The “Power of Yet” Concept
 
Frame “Yet” as a bridge between where you are now and where you want to be.
Use Your “Brain Muscle”
 
You understand that you need to train your body to get faster or stronger. Your brain works the same way:
  • The struggle isn’t a sign of failure; it is the feeling of the brain “lifting weights.”
 
To use “Yet” at training use these three strategies:

Strategy
How to apply it
Reframing
Whenever you feel frustrated, force yourself to vocalise the word “Yet.”
Focus on Process
Break a “Can’t” into smaller “Not Yets.” For example If you can’t do a step-over, focus on just the foot-roll first.
Growth Logs
Ask yourself to name one thing you couldn’t do at the start of the season that you can do now.


The Message
:
“Your talent is your starting point, but your effort is your ceiling.”

 
 
Go Well,
Dr. Jeff Kemp OAM
Board Director Gold Coast United FC

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