The Grateful Footballer

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude is a way for people to appreciate what they have, instead of always reaching for something new in the hope it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack .

Gratitude helps ground a Footballer in the present moment by reminding them of the positives that are happening right now. In the context of team sports, gratitude can significantly improve the interpersonal relationships within your son’s/daughter’s  team. 

Having ‘An Attitude of Gratitude’ is essential for a Footballer because it: 

* Enhances Mental Health and Well-Being
Gratitude has been linked to better overall physical and mental health, which is crucial for youth Footballers. When young players practice gratitude, they often experience less anxiety and depression, leading to improved mental well-being. This positive mindset can enhance their performance on the field by allowing them to focus more on their game rather than negative thoughts or self-doubt.

* Fosters Enjoyment Over Achievement

In youth Football, it is essential for players to prioritize enjoyment over mere achievement. Footballers who focus on having fun and appreciating the opportunity to play are more likely to develop a lifelong love for the sport. Gratitude helps shift the focus from winning or losing to enjoying the process of playing Football, which can lead to greater satisfaction and fulfillment in their Football journey.

* Builds Stronger Team Relationships
Grateful players tend to appreciate their teammates and coaches, fostering a sense of camaraderie and teamwork. When Footballers express gratitude towards one another, it strengthens team bonds and enhances collaboration on the field. This supportive environment can lead to improved communication and performance during games.

* Encourages Resilience Through Challenges
Youth Football players will inevitably face challenges such as losses, injuries, or tough competition. Grateful Footballers are better equipped to handle these setbacks because they can appreciate the learning experiences that come from struggles. By focusing on what they are grateful for, they can maintain a positive outlook even in difficult situations.

* Promotes Positive Self-Talk
Practicing gratitude allows Footballers to replace negative self-talk with positive affirmations about their abilities and experiences in Football. This shift in mindset can help them overcome feelings of inadequacy or fear of failure, enabling them to perform better under pressure.

* Instills Humility and Respect for Others
Gratitude teaches young Footballers humility by helping them recognize the contributions of others—teammates, coaches, opponents—towards their development as players. Appreciating competitors as essential parts of their journey encourages respect within the sport and promotes healthy competition.

In summary, being grateful is important for youth Football players because it enhances mental health, fosters enjoyment over achievement, builds stronger team relationships, encourages resilience through challenges, promotes positive self-talk, and instills humility and respect for others.

Please don’t hesitate to call me om 0438184994 for a chat and/or to arrange to meet at the club on training night.

Best wishes

Jeff

Dr. Jeff Kemp OAM

Club Board Director